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5 days ago

10 Mistakes To Avoid When Training For A Run

Pexels. CCO Licensed. In order to perform well on the day and avoid injury, it’s important to train for your run correctly. Here are just a few common training ...

3 weeks ago

Different Aches And Pains

https://pixabay.com/illustrations/backpain-back-pain-back-pain-1944329/ The Acromioclavicular joint, which is commonly abbreviated to the AC joint, is located at the point of the shoulder and can be a source of pain for those ...

1 month ago

Smart Tech For a Balanced Lifestyle

Image from Pixabay In our hyper connected world, everyone’s on 24-hours a day and the idea of striking a work/life balance is becoming less and less realistic. More and ...

2 months ago

5 Unique Ways To Get Fit

Photo by Laura Stanley from Pexels It’s summer, which means getting fit is on everyone’s mind. But for many people, endless treadmill sessions, spin classes, and HIIT workouts can ...

3 months ago

Make Any Food Taste Better

Credit If you consider yourself a pretty competent cook, but you want to try and improve your cooking even further, there are actually many things that you can do ...