How to Have Safe and Productive Runs During Winter

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It’s already been half a year since the stay-at-home orders were enacted back in March. This means that a lot of people haven’t been to the gym for months. There are only so many workouts you can do at home. If you want to get active, outdoor activities like running are your best bet. Outdoor activities, according to Mayo Clinic, are safer than indoor ones.;

COVID-19 is spread through respiratory droplets every time an infected person coughs, sneezes, or talks. When you’re in an indoor gym, you share more air with people because you’re in an enclosed space. If the building has poor ventilation, the droplets can hang in the air for a long time, increasing your chances of getting infected.

When you’re outdoors, the air is consistently flowing, so droplets don’t stay in the same place for long. You’re less likely to breathe them in. Plus, exercising outside has a variety of benefits for your mental and physical health. It makes you feel less stressed and tense.

While outdoor activities like running are your best bet for staying active during this pandemic, the weather may work against your favor. Winter is just around the corner, and running during the cold season can get hellish if you’re not prepared.

Here’s how to prepare yourself for a safe and productive winter run.

Check if a Run is Actually Doable

While running during the cold season is definitely possible, there are some exceptions. Some states, like North Dakota, Maine, Minnesota, Wyoming, and Vermont may get zero to subzero temperatures during winter. Don’t even try to go out in these temperatures, as they can cause legitimate health problems like frostbite and hypothermia.

Gear Up

Even if running warms you up significantly, the activity alone can’t fight the harsh cold of winter. You need to gear up.

Here are the essential clothes and accessories you need for your run.

If you have any exposed skin, apply some water-resistant sunscreen. Even if the sun isn’t blazing, its UV rays can still burn your skin. Snow can also reflect the radiation onto your skin. Protect it whenever you go out.

Get Ready Before Your Run

You don’t want to shock yourself going head-first into the cold. Do some warm-up exercises indoors, like stretches, push-ups, and jumping jacks. Work up a light sweat, at least. Drink some water and fill up your jug with water or even hot tea before you head out, too. The cold weather may make you feel like you don’t need to drink anything when you do.

Running is a great way to stay active during the pandemic. However, it may get more complicated now that the cold season is coming. Use these suggestions to make the most of your runs this winter.

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