Whether you’ve got a disease or you’ve injured yourself and it’s left you with chronic pain – it isn’t fun at all. Living in a constant state of pain not only affects you physically, but it can also affect you mentally and your general quality of life. Chronic pain can prevent you from doing simple day to day tasks which can be extremely debilitating. It’s likely that you’re always looking for ways to improve your overall quality of life, so check out this advice on how to stop chronic pain taking over your life.
Look at your diet
While your diet may not be the sole cause of your problems, food can greatly affect how you’re feeling and if you’re not eating right, your chronic pain could be made worse. Psoriasis sufferers, for example, often find that eating a diet tailored for psoriasis can greatly improve the pain they feel and even help clear the condition to a less painful state. So it might be worth researching diets for your condition to see if you can gain some relief that way.
One thing that many people who have chronic pain fail to do is take their medication properly. It’s likely that your doctor will have prescribed you some painkillers or other forms of medication to help relieve your symptoms – it’s important to take them as prescribed! LifeBrite Laboratories comments that half of patients with chronic pain don’t take their medication as prescribed, yet don’t understand why they’re still in pain! Make sure you’re taking your meds correctly to allow for full effect.
While this is probably the last thing on your mind, sometimes not moving very much or at all can indeed, make your pain worse when it comes to moving. Try and do some light exercise each day so that your joints and muscles don’t seize up. Make sure that you speak to your GP before attempting any exercise to make sure it’s the right move for you. Your Doctor may even be able to give you a help sheet with some gentle exercises that will help ease your pain.
Finally, the problem with chronic pain is that you’re likely to suffer with it for the rest of your life, so it’s important to make sure that you’re making your life as easy as possible. Apply for aids that can help you around the home such as handrails and a seat in the bath so that day to day life doesn’t seem so difficult. Depending on where you live, you may be able to apply for disability aids through your government, so it’s definitely worth looking into for a better quality of life!