Exercise can help your mind and body in so many ways, but you can get a host of other benefits by doing your sports and activities outside surrounded by nature and fresh air. If you’re getting bored of working out inside and you’re tempted by what the great outdoors can offer, read these amazing ideas to get started on your new natural training regime.
Why It’s Important
Going to the gym is great, but if you get the chance to switch it up and take your workout somewhere a little different there’s so many reasons why you should go for it. Exercising outside will allow to to experience a whole host of different view, sounds, smells, and other sensory feelings that you just don’t get inside the same four walls of your local sports center. It’s an obvious point, but the chance to breathe some fresh air into your lungs is so important, as it will actually help to increase your energy levels even further. Even if your gym offers an impressive amount of equipment, there’s no diversity and complexity quite like training outdoors. The terrain and weather conditions can have a huge impact on the amount of calories you burn during your workout, Regular activities under the sun will also help to boost your vitamin D levels, which are low in the average human due to a lot of time spent indoors.
There are so many ways you can stay fit outside, and taking advantage of whatever is around you will really push your training to the next level. If you have any hills on mountainous areas in your region, plan a hike and try to scale one of the peaks. Grab your helmet and start cycling for a great way to cover a long distance and see a wealth of different environments. We’re huge fans of Electra bike accessories, as they can maximise the safety and efficiency of any route for the whole family. Running is a great way to burn up a sweat, especially if it’s at an incline or on a more difficult surface. If you’re looking for something to fill you with adrenaline, try something a little different like rock climbing or bouldering. This can really build your strength and test your stamina, so strap on some safety gear and get outside!
If you’re lucky enough to live next to a body of water, you’re making a bad choice if you don’t take advantage of the many things you can do to keep fit there. By simply going for a swim, especially if it’s against a current or tide, you will get a great full body workout that’s careful on your joints. Kayaking and canoeing are great ways to explore rivers and lakes whilst training your arms and shoulders. Those of you who are blessed to live next to a beach, try surfing for powerful legs and torso.
Don’t forget to consume a healthy diet in order to allow you stay fit in the great outdoors!