The Healthy Foods That Are on the Rise Right Now

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If you’re trying to adopt a more healthy diet, you’re certainly not the only one. Plenty of people are looking to ditch the fast food and find healthy alternatives instead. You want to be eating food that you actually enjoy too though. Good food is one of the main joys of life, so you don’t have to give it up just because you want to be healthier. To show you that’s the case, here are the tasty and healthy foods that are rising in popularity around the world right now.


Poke is a dish that centres around raw fish, but don’t let that prospect put you off. It comes from all the way from Hawaii but is already gathering popularity in parts of Europe where poke restaurants are already being opened up. You can eat it with things like rice and some seaweed for an authentic dish that’s sure to hit the right spot. Don’t dismiss it until you’ve tried it because it sounds great and it looks and tastes better.


Not everyone knows it, but hazelnut production is increasing around the world at the moment, and it’s one healthy food that many people enjoy. Apparently, they’re enjoying it more than ever before too. It’s also being used as biofuel, so it’s a versatile food commodity, but that shouldn’t stop you from including it in your diet if you want a healthier alternative to the treats you enjoy. There are plenty of ways to get more of them into your diet.


If you’re looking for a non-dairy and non-meat way to get more protein and calcium into your body, you should definitely consider snacking on edamame. It’s a great way to build up your strength and stay healthy at the same time. They’re young soybeans and they can be used in a variety of contexts of just eaten there and then if you like.


The really great thing about avocados is that they’re really versatile. You can do pretty much everything and anything with them, depending on what takes your fancy on any given day. If you buy them at the right time of the year and from the right places, they can be pretty affordable too. They’re definitely on the rise among younger people, and it’s not hard to see why.


Pho is technically a soup that originated in Vietnam, but it’s loaded with so much stuff that it’s barely like any other kind of soup you’ve ever tasted before. With rice noodles, different types of meats and plenty of vegetables, a modest soup is turned into something much more. And these days, this dish isn’t simply limited to Japanese restaurants. It’s everywhere.

Eating healthy doesn’t have to be a chore that you have to endure. It can also be about enjoying a fulfilling and enjoyable diet, and all of these foods prove that fact. You can do interesting things with all of them, and their popularity shows that they’re more than mere health foods.

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